Do you ever tell yourself that this time will be different?

When was the last time that you felt your very best?

Do you believe that it is possible to feel your very best right now?

Hi, my name is Marika Tomkins, and I am a certified health coach. I graduated from the Institute of Integrative Nutrition in March of 2014. I want to tell you that the time is now. Let’s not wait another minute to step onto your journey towards your best health & self.

Most likely, I’m a lot like you. I am mom. I am a professional. I am funny and sincere.

I am also gifted at helping others reach their health and lifestyle optimal.

I get you and I get that you have a lot going on everyday. I also get that your biggest hurdle to feeling more abundant, healthy, relaxed, and sexy is that you are blinded by your everyday schedule. I get that you probably that you think you should be able to do it all, especially managing your health and wellness. I am here to tell you that it is so much easier to become your best when you have a kick-ass support system, one that challenges you, loves you, and makes you laugh.

Still reading? More about me—-> I am at times burly and bold. At other times I am graceful and introspective.

In my past life as a single woman, I hiked 900 miles on the Pacific Crest Trail, averaging 25 miles per day. I was a sport rock climber. I worked in non-profit social and educational management for 15 years.

I have birthed very large babies without intervention.

I teach a Nia classes almost everyday. I use essential oils for wellness, courage, and inspiration.

I know first hand the power of eating whole foods and how to use nutrition as a lifestyle and flagship of self love. I have been overweight and lost significant weight through learning how to eat a 80/20 diet (85% awesome nutrition/15% not awesome, but often delish.)

I speak decent travel spanish. I enjoy public speaking. Gardening is my sanctuary.

I am borderline obsessed with how to make mind shifts that lead to lifestyle improvement. I believe in the underdog. I love learning about how people build the lives of their dreams.

Deepak Chopra, Maya Angelou, Martha Graham, and Sally Fallon are on my hero wall. I collaborate with stand out health coaches and creative leaders almost everyday.