Hello! Today I want to share with you my love of roller bottles, doTERRA oil blends, and affirmations. Roller bottles are super inexpensive, less than a dollar each and they are perfect for oil play, gifts, and making your oils more accessible. I highly recommend that you have a stash on hand, as your oil experience will likely open up and be even more enjoyable.
I learn many of my favorite doTERRA blends and affirmations fromLiving Healthy & Happily Ever After, by Dr. Susan Lawton. I find her oil recommendations, blends, tips, and affirmations to be really helpful. I especially love the connections she makes with illnesses and the emotions that accompany them.
Recently I wrote about self-talk. Improving how we talk to ourselves and how we view our efforts is incredibly powerful and can support us in making major shifts with both our emotional and physical well-being.
Check out the book and experiment with the blends and use the affirmations. Let me know which are your favorites!