Entries by marikant

This Time Will be Different

How many times have you told yourself, this time will be different? You embark on a New Year, on a new diet, new exercise program, new anything and say “This time will be different!” However, how many times is it actually different? How many times do you ditch said new program? How often you revert back […]

Super Food *Super Delish* Granola Balls

I can’t stop making this yummy bites of goodness lately! Kids love them, husbands love them, and I love them too. And, they are so easy to create magic. So grab a bowl and set your oven to 350 degrees. Ingredients: 1/2 cup water 1/4 cup chia seeds 1/2 cup melted coconut oil 1/2 cup […]

The Art of Stopping

I admit it, I used to be addicted to productivity. Six months or so ago, I quit my secure and (mostly) enjoyable job in grant management. I always felt good about playing a big game in the educational arena. I was responsible for big decisions, big dollars, and a big hearted staff. I got a lot […]

Esquisite Hot Chocolate

I must give my sweet friend Ardeth props for this recipe, who turned me onto the Earl Grey addition to this yummy, healthy hot chocolate. 1 bag earl grey, I use Stash double bergamot 6 oz water 6 oz almond milk heaping tablespoon cacao powder 1-2 tablespoons favorite healthy sugar- I use coconut sugar pinch […]

Oh So Simple Curry

  This dish is simply exactly what you need when you have just a few things in your fridge and some coconut milk in your pantry. I always recommend keeping both green and red curry paste in your fridge- these spicy pastes keep forever and are just awesome for flavoring simple dishes. I just discovered […]


This simple recipe is great for when your head is full of snot and you need to get out the door and teach a class, or be with people. I do want to warn you that the cinnamon oil is quite hot and may leave your face looking extra rosy like Sneezy Dwarf. That said, this […]

Love & Fear

  Good morning lovees~ So this is me, first thing up in the morning, sitting on the balcony of our hotel room where we are staying in Puerto Vallarta. Today’s post is on a topic near and dear to my heart, which centers on the emotional work it takes to make a major life change. […]

Welcome lovee~~

Welcome lovee! Here you will find my personalized newsfeed dedicated to authentic living and health. And when I say health, by no means to I mean boring broccoli and holier-than-thou tips, but- really, my own take on how everyday festivities, food, friendships, movement, oily goodness, and inspirations can be transformative. Pilot tested by me. I […]