Cultivating Courage: 10 Tips

Cultivate Courage


I recently did a lot of personal exploration around my personal strengths. I have always wanted my work to exude courage and inspiration to others. My core belief is that good self care and nutrition leads to confidence and courage. 

Today what I would simply like to offer you are what I call small steps that cultivate courage. I’d love to hear from you in the comments section on what small steps of courage you regularly take or want to take.

Do you see yourself as courageous? Do you get caught in the cycle of perfection? Does your perfectionism keep you locked in a limiting habits that aren’t letting you fully live? Where would you place yourself on the courage continuum?

Conversely, if you actually thought about it, where would you say courage shows up your daily operations? I know you got all kinds of creative courage coming out of you every day, or at least up your sleeves and on the horizon.

With love,


10 Ways to Cultivate Courage

1. Daily Meditation. Slow down, my friend. Add in 5 to 10 minutes (or more!) of meditation every day. Take a little time to calm your mind and breath and see your thoughts. Learn to sit still, learn to sit with uncomfortable thoughts, learn the art of not-doing. Mindfulness exacts right action.

2. Stop drinking, smoking, fast food, caffeine, or sugar, or whatever your non-nutritional crutch is. Start with just one item on your list. Experience your everyday life without your habit. This is not a judgy, holier-than-thou recommendation, but really a down-to-earth nudge to let go of a vice and find out what is behind it. Lighten your load and head to your preferred lifestyle destination.

3. Move your body. Everyday. Get out of your same routine and give your body a new experience. If you aren’t exercising regularly, then simple start exercising. If you are active already, try something new, like yin yoga or ballroom dance. Learn to swim. Lift weights. Try qigong. Too much of one routine or no routine will stagnate your mind-body connection.

4. Make a new friend. Gain a fresh perspective and build your community. Be strong in heart and reach out to someone who inspires you or exudes characteristics that you wish to cultivate.

5. Open your heart. Reach out to someone that has hurt or challenged you. Reestablish a new connection or recreate the relationship. Give that person a chance to change and evolve with you. Stop seeing yourself as small and unable to handle the complexities of relations. Simplify the relationship by giving what you can give and no more. Reconciliation lifts everyone up.

6. End or limit toxic and codependent relationships. Stop being in relationships that make you feel bad, small, or stuck. Take a break or create distance. Build relationships that bring you up. Regain your sense of wellbeing and confidence and readdress that relationship when you can do so from a place of love and well-being.

7. Professionally develop yourself. Learn a new skill. Pursue your passions and dreams. Educate yourself.

8. Be honest. Always. Stop doing and saying what you think other people want to hear. Develop inn fortitude and speak your truth more frequently.

9. Stop doing things you hate. Make your happiness a priority. Stop assuming that there is no other way. You are not meant to live in misery, but in light, joy, and health. Pursue and prioritize activities that make you feel strong and well.

10. Learn to see the root cause of your actions. Look at every decision you make and assess, is this coming from a place of love or fear. Learn to limit fear based decision making.

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